Cindy's therapy process is personalized and collaborative, prioritizing the therapeutic alliance and tailoring interventions to the client's specific needs and goals. Her approach values the client's autonomy, uniqueness, and active role in their healing journey.

Cindy’s individual counselling sessions are priced at $140 plus HST. However, she also offers sliding scale options on a case-by-case basis, ensuring accessibility for all.

Yoga, somatic techniques, and embodied explorations provide a holistic approach to healing trauma by integrating the mind, body, and spirit. Through practices such as mindfulness, breath work, and movement, individuals can learn to regulate their nervous system, release stored tension, and cultivate self-awareness, resilience, and self-compassion, ultimately leading to transformative healing and wholeness.

Group therapy provides a safe and transformative space to explore social constructs and systemic oppression, where individuals can gain new insights and validation from shared experiences and perspectives. Through collective reflection and dialogue, group therapy fosters increased empathy and a sense of community, leading to profound individual growth and positive societal impact.