Individual therapy offers space to slow things down, get curious, and better understand the patterns shaping how you feel, relate and move through the world.

We might explore relationships, identity, anxiety, grief, difficult experiences, life transitions, or places where you simply feel stuck. My approach is collaborative and person-centred, drawing from relational, somatic and attachment-based practices depending on what feels useful to you.

60-minute sessions are $185. A limited number of sliding-scale spaces are available for those who may otherwise experience financial barriers to accessing therapy. Feel free to ask about availability.

Sessions are offered virtually across Ontario, so you can connect from a space that feels comfortable and fits your life.

Relationships can get caught in patterns that leave us feeling disconnected, misunderstood, or stuck in the same conversations and conflicts.

Couples therapy offers space to slow those patterns down, better understand what’s happening underneath them, and explore new ways of reaching and responding to one another. My approach is relational and attachment-based, drawing from Emotionally Focused Therapy (EFT) while making space for the unique needs, identities and experiences of each relationship.

60-minute sessions are $200 and 90-minute sessions are $300. Sliding-scale spaces are available for those who may otherwise experience financial barriers to accessing therapy.

Sessions are offered virtually across Ontario. All relationships, identities and configurations are welcome.

Sometimes insight isn't enough. We can understand our patterns intellectually and still feel them showing up in our bodies, relationships and everyday lives.

Embodied therapy brings attention to what is happening in the body — sensation, emotion, movement and the nervous system — alongside conversation and reflection. Rather than trying to change or override what we notice, we approach it with curiosity and explore what it might be communicating.

This work can be especially helpful when you feel disconnected from your body, overwhelmed by emotion, stuck in familiar patterns, or simply want to explore yourself beyond words.

60-minute sessions are $185. Sliding-scale spaces are available. Sessions are offered virtually across Ontario.